Yoga

Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing.

The main components of yoga are postures (a series of movements designed to increase strength and flexibility) and breathing. The practice originated in India about 5,000 years ago, and has been adapted in other countries in a variety of ways.

There are many different styles of yoga, such as Ashtanga, Iyengar and Sivananda. Some styles are more vigorous than others. Some may have a different area of emphasis, such as posture or breathing. Many yoga teachers develop their own practice by studying more than one style. No style is necessarily better or more authentic than any other. The key is to choose a class appropriate for your fitness level.

  JOIN OUR MAILING LIST

It's always good to receive your feeback...

  Just a quick line Chris to say that I’ve just got back from the second lot of skiing this year and that the knees have held up well thanks to your expert advice and the exercise regime you gave me. I wouldn’t have thought it possible to keep on with the skiing – and it probably wouldn’t have been without your intervention. 

Mr N Parkes

  I was very pleased with the treatment that my daughter received at Swansea Physiotherapy. I have used Chris & Co several times over the past five years and would definitely recommend.

Helen Price

Fully Qualified

We are members of The Chartered Society of Physiotherapy and registered to the Health and Care Professions Council.

Private Healthcare

We are a registered treatment provider for members of BUPA, AVIVA, AXA PPP and all other major insurance groups.