Whether you are training for a competitive event or simply want to ease tight or sore muscles, Sports Massage is a highly effective therapy for releasing muscle tension and restoring balance to the musculoskeletal system.
Any serious athlete or good Physio will tell you that if you play sports or exercise regularly, you also need to be getting regular Sports Massages. There’s no better way to ease tired and sore muscles, reduce injury risk, improve your recovery time after workouts and make sure little niggles don’t turn into something bigger and nastier.
But you don’t have to be an athlete to benefit from massage at Ten Health & Fitness. It’s a great way to relax sore or tight muscles, deal with any minor muscle pulls or strains or even ease the back and neck pain that can build up after a long day hunched over a laptop.