Whether you are training for a competitive event or simply want to ease tight or sore muscles, Sports Massage is a highly effective therapy for releasing muscle tension and restoring balance to the musculoskeletal system.

Any serious athlete or good Physio will tell you that if you play sports or exercise regularly, you also need to be getting regular Sports Massages. There’s no better way to ease tired and sore muscles, reduce injury risk, improve your recovery time after workouts and make sure little niggles don’t turn into something bigger and nastier.

But you don’t have to be an athlete to benefit from massage at Ten Health & Fitness. It’s a great way to relax sore or tight muscles, deal with any minor muscle pulls or strains or even ease the back and neck pain that can build up after a long day hunched over a laptop.


It's always good to receive your feeback...

  Just a quick line Chris to say that I’ve just got back from the second lot of skiing this year and that the knees have held up well thanks to your expert advice and the exercise regime you gave me. I wouldn’t have thought it possible to keep on with the skiing – and it probably wouldn’t have been without your intervention. 

Mr N Parkes

  I was very pleased with the treatment that my daughter received at Swansea Physiotherapy. I have used Chris & Co several times over the past five years and would definitely recommend.

Helen Price

Fully Qualified

We are members of The Chartered Society of Physiotherapy and registered to the Health and Care Professions Council.

Private Healthcare

We are a registered treatment provider for members of BUPA, AVIVA, AXA PPP and all other major insurance groups.