Swansea Pilates

Pilates is an unique form of exercise devised by German born Joseph Pilates in the early 20th century that conditions the whole body by improving strength, body awareness and alignment , flexibility, balance, and coordination. It has become popular due to our system, allowing us to use our muscles in the best possible way.

The low impact nature of Pilates exercises has a high degree of diversity amongst all age groups, allowing it to be effective in aiding rehabilitation following injury, operations, pre or post Natally. It can also reduce the effects of age on the body, as well as regaining function after a neurological impairment such as strokes and MS. The fluidity of the movement it gains can improve athletic performance and prevent injury.


Clinical Pilates - Chartered Physiotherapy Led

Clinical Pilates incorporates the physiotherapists skills in assessment and treatment in musculoskeletal conditions and combines it with pilates mat, reformer and cadillac exercises to provide a specific pilates program to meet the individuals needs and regain their ideal movement patterns. This is carried out one to one, or in small groups, allowing for personalised clinical treatment and instruction.

Clinical Pilates Mat Class - Hannah O’Neill
Pre Pilates Screening will be undertaken by a physiotherapist with the basic Pilates principles taught prior to attending your first mat class.

Block sessions to run in term time only starting Monday 26th February - Friday 30th March 2018 (5 weeks)
5 weeks = £45 (£9 per session)

Clinical Pilates Large Equipment Classes - Hannah O’Neill
1:1 - £50 hands on Physio if required
1:2 - £55 hands on Physio if required
1:3 - £60 no hands on Physio

Block bookings 5 and 10 sessions available on request

Pilates circuit classes - coming soon
Max 6 people £12.50 per session

Clinical Pilates Large Equipment Classes:
1:1 - £50 hands on Physio if required
1:2 - £55 hands on Physio if required
1:3 - £60 no hands on Physio

Block bookings 5 and 10 sessions available on request
Pilates circuit classes - coming soon
Max 6 people £12.50 per session


Peak Pilates Instructors

Pre Peak Pilates Screening will be undertaken by a qualified Peak Pilates Instructor with a medical consent form to be completed before attending your first session.

Peak Pilates Deluxe. The world’s first 3-in-1 marriage of the essential Pilates equipment–Reformer, Cadillac and Mat System plus. Our patented Peak Pilates System Deluxe is hands-down the most streamlined and hardworking portable machine.

One to one Swansea Peak Pilates offers one to one sessions at various times throughout the week. Each session is 60 minutes in length. You don’t need any previous Pilates or reformer experience, as our Instructors will work with you at whatever level you need. In your session you will learn classical mat and reformer exercises to give a varied and full workout.


Peak Deluxe Large Equipment Class 1:1

1 session = £40
5 sessions = £187.50
10 sessions = £350


For more information and bookings contact 01792 961867 or email pilates@swansea-Physiotherapy.co.uk

Our Timetable

Monday

9.30 - 10.25
Beginner - Clinical Pilates Mat Class (6 people max) - 55 minutes - Hannah O’Neill

10.30 - 11.25
Post Natal class from 6 weeks postpartum, baby’s can attend until able to crawl – 55 minutes – Hannah O’Neill


Tuesday

6 - 9pm
Peak Pilates 1:1


Wednesday

2.00-7.30pm
Clinical Pilates 1:1 - Hannah O’Neill

7.30-8.30pm
Clinical pilates mat class (6 people max) - 55 minutes


Thursday

6 - 9pm
Peak Pilates 1:1 sessions


Friday

2.00-7.30pm
Clinical Pilates 1:1 - Hannah O’Neill


Saturday / Sunday

9-12
Peak Pilates 1:1 sessions

  JOIN OUR MAILING LIST

It's always good to receive your feeback...

  Just a quick line Chris to say that I’ve just got back from the second lot of skiing this year and that the knees have held up well thanks to your expert advice and the exercise regime you gave me. I wouldn’t have thought it possible to keep on with the skiing – and it probably wouldn’t have been without your intervention. 

Mr N Parkes

  I was very pleased with the treatment that my daughter received at Swansea Physiotherapy. I have used Chris & Co several times over the past five years and would definitely recommend.

Helen Price

Fully Qualified

We are members of The Chartered Society of Physiotherapy and registered to the Health and Care Professions Council.

Private Healthcare

We are a registered treatment provider for members of BUPA, AVIVA, AXA PPP and all other major insurance groups.