Personal Training

Our fully qualified and certified personal trainers provide exercise prescription and instruction. They'll help you get motivated by setting goals and providing feedback and accountability.

Our personal trainers measure our client's strengths and weaknesses with fitness assessments. These fitness assessments may be performed before and after an exercise program to measure improvements in physical fitness. We also provide education to our clients in many other aspects of wellness besides exercise, including general health and nutrition.

All our trainers are fully qualified and have expertise in a variery of different areas. If a trainer suspects that one of his or her clients has a medical condition that could prevent the client from safe participation in an exercise program, they must refer the client to the proper health professional for prior clearance.