Nutritional analysis and planning

For a healthy lifestyle, diet and nutrition are essential to maintaining vitality, immunity, physical and mental performance.

It is important to understand the impact that diet has on your health and your performance, as without a correct approach to food and hydration, any form of fitness training will be ineffective. That’s why it’s important to get it right. Craig can design you an individual diet plan, which is then reviewed, monitored and changed as necessary, ensuring you are on track to reach your goals.